Monday, April 29, 2013

Asian Inspired Vegetable Soup








  • IELD: 12 servings
  • |
  • PREP TIME: 20 min
  • |
  • COOK TIME: 20 min
An Asian spin on a Weight Watchers favorite. Double the recipe and freeze it in 1 cup servings for a late afternoon snack or dinner-time starter.

Ingredients


2 cup(s) bok choy, chopped

2 cup(s) chinese cabbage, chopped

3 clove(s) garlic clove(s), minced (medium)

¼ cup(s) ginger root, thinly sliced and julienned

4 small raw oyster mushrooms, chopped

2 cup(s) scallion(s), chopped

1 cup(s) canned water chestnuts, sliced (8 oz can)

½ cup(s) sweet red pepper(s), thinly sliced

¼ tsp crushed red pepper flakes

6 cup(s) vegetable broth

2 cup(s) snow peas, stringed

2 Tbsp low-sodium soy sauce

½ cup(s) cilantro, finely chopped

Directions

Put bok choy, Chinese cabbage, garlic, ginger root, mushrooms, scallions, water chestnuts, red pepper, red pepper flakes and broth into a large soup pot; stir to combine. Cover and bring to a boil over high heat. Reduce heat to low and simmer, partly covered, for about 10 minutes. Toss in snow peas during the last 3 to 4 minutes of simmering.
Stir in soy sauce and cilantro. Yields about 1 cup per serving.

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