- IELD: 12 servings
- |
- PREP TIME: 20 min
- |
- COOK TIME: 20 min
An Asian spin on a Weight Watchers favorite. Double the
recipe and freeze it in 1 cup servings for a late afternoon snack or
dinner-time starter.
Ingredients
2 cup(s) bok choy, chopped | |
2 cup(s) chinese cabbage, chopped | |
3 clove(s) garlic clove(s), minced (medium) | |
¼ cup(s) ginger root, thinly sliced and julienned | |
4 small raw oyster mushrooms, chopped | |
2 cup(s) scallion(s), chopped | |
1 cup(s) canned water chestnuts, sliced (8 oz can) | |
½ cup(s) sweet red pepper(s), thinly sliced | |
¼ tsp crushed red pepper flakes | |
6 cup(s) vegetable broth | |
2 cup(s) snow peas, stringed | |
2 Tbsp low-sodium soy sauce | |
½ cup(s) cilantro, finely chopped |
Directions
Put bok choy, Chinese cabbage, garlic, ginger root, mushrooms, scallions, water chestnuts, red pepper, red pepper flakes and broth into a large soup pot; stir to combine. Cover and bring to a boil over high heat. Reduce heat to low and simmer, partly covered, for about 10 minutes. Toss in snow peas during the last 3 to 4 minutes of simmering.Stir in soy sauce and cilantro. Yields about 1 cup per serving.
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