If you're looking for a cool dessert to make you feel like you're on a tropical island, then these are a must! They're so refreshing, delicious and simple to make.
You can use fresh pineapple if you wish, but for simplicity I made these with canned diced pineapple packed in juice. The rum is completely optional, so if you are serving these to children, leave it out.
ingredients:
1 1/3 cups canned diced pineapple, in juice
1/4 cup pineapple juice (from the can of pineapple)
1/4 cup sugar
1/2 cup light coconut milk
1 tsp coconut extract
1 Tbsp dark rum (optional)
1/4 cup pineapple juice (from the can of pineapple)
1/4 cup sugar
1/2 cup light coconut milk
1 tsp coconut extract
1 Tbsp dark rum (optional)
directions:
Cut the pineapple into chunks. Puree the pineapple along
with the juice in a blender with sugar, light coconut milk, coconut
extract and rum if using, until smooth. Pour into popsicle molds and
freeze.
KITCHEN COUNTER:
Serves 6. Per Serving: 84.6 calories, 18.8g carbs , 0g protein, 0.6g fat, 0mg cholesterol, 3.2mg sodium, 0.5g fiber
No comments:
Post a Comment